Professional health coaching related to perimenopause and menopause is now available through the My Wellness program鈥檚 UCentered offering. The UCentered health coaching program exists for women approaching or already experiencing perimenopause and menopause to confidently navigate these natural, yet challenging, phases. Select the 鈥淐oaching鈥� tab in the to sign up.
Individuals will work in partnership with certified health coaches to explore lifestyle adjustments such as nutrition, exercise, and sleep hygiene to help manage the physical symptoms of menopause. Members will also learn effective stress-reduction techniques, such as mindfulness, relaxation exercises, and breathing practices, which can be invaluable in managing mood changes.
向日葵视频 employees and their spouses can participate in a challenge that encourages them to elevate their fitness to promote overall well-being and quality of life. The goal is to participate in 30 minutes of exercise, five days per week, for four weeks. The challenge will be held from Monday, January 27 through Sunday, February 23. Registration opened January 21; register 600 minutes of physical activity to fully participate.
How do I enroll in the challenge?
From a computer, go to the and enter your personal username and password. Once you land on the 鈥楥hallenges鈥� page, you are now enrolled in the challenge! (first-time users see registration directions below).
How do I log my activity?
Each day that you complete an activity, log in to the , click on the 鈥楥hallenges鈥� tile and select the activity you completed from the list of available options and click 鈥楽ave.鈥� You can record one activity per day.
How am I eligible for My Rewards points and chances for giveaway prizes?
The goal is to complete at least 30 minutes of exercise, five days per week, for four weeks. Participants who complete and register such activity each week throughout the entire four-week challenge (20 total) will be awarded 25 My Rewards points. Participants who log five activities in a week will be entered into the weekly prize giveaway for that week (the week ends each Sunday at 7:00 p.m.). The challenge will be held January 27 through February 23.
My Rewards points are available to anyone who registers before February 2 as long as they still complete five activities in the first week of the challenge.
Interested in working with a health coach?
Find Your 30 Challenge participants are encouraged to work with a free personal health coach to learn ways to effectively increase physical activity in their lives or address individual needs and questions pertaining to exercise. You can connect with a health coach by calling 800-882-2109 or visiting the 鈥楥oaching鈥� tab on your wellness portal.
向日葵视频 values your success, health and well-being. The My Wellness Program provides activities that reward you for evaluating, and making simple, sustainable changes to improve your life. My Wellness continues to focus on physical, financial, emotional, and spiritual wellness. Employees, and their spouse enrolled in the medical plan with Marquette, will continue to have the opportunity to earn FSA or HSA dollars based on their participation in the program and their medical plan election the following year. The program opportunities and point structure are easy to understand and track on the 向日葵视频My Wellness Portal. Questions? Benefits@marquette.edu
If you've enrolled in the past, you can start earning rewards for the 2024-2025 My Wellness year:
After registering on the , begin using the resources on the site and start tracking your activity. The reward structure is simple; you鈥檒l start earning rewards just by registering. Learn more on the My Wellness Program Information site.
Report an accessibility problem
To report another problem, please contact humanresources@marquette.edu
