Whether you are in your first year of school or your last, you will eventually need to consider your future career and make decisions that will help you reach your goals. Exploring a variety of careers is important as you consider the life you would like to build for yourself, and it does not happen all at once. Career exploration is a continuous cycle of building knowledge of yourself and the world of work, testing out your ideas, and reflecting and correcting course based on what you learn. You may enter multiple cycles of career exploration during your college career, and will likely encounter many more throughout your lifetime. This guide will provide an overview of the process and give you ideas about where to start.

What is a Career?

Some may think of a career as static, linear, and well-defined from start to finish. For most people, however, a career can better be defined as a series of professional decisions that affect your financial, social, political, educational, personal, and spiritual development over your lifespan. A career is not just the list of positions and titles you have held, but can be an expression of who you are as an individual.

A career can have many different definitions and meanings throughout the lifespan. A career might allow you to:

• Apply your favorite skills
• Spend your time focused on a topic/industry you enjoy
• Feel a sense of fulfillment and purpose
• Interact with people who have similar interests and skills
• Learn new things
• Financially support a family, a desired lifestyle, or further education

While a career certainly involves holding a series of jobs, it also takes considerable ongoing self-reflection in order to make decisions that align with your interests, skills, and values. This guide will provide advice on how you can discover relevant information about yourself and the world of work to make informed decisions in your career exploration process.

Reflection Prompt:

• What ideas do I have about careers?
• What is important to me in my career right now?

Career Throughout the Lifespan

Many people begin thinking about their career in high school or college when they pursue their first job or internship. For some, they begin thinking about their career upon picking a college major. When developing a career plan, adopting a lifespan perspective can help you understand how your career will evolve to meet your needs as they change over time.

For a teenager, or young adult, a part-time job may serve to earn spending money, save for college, or support a family. Once in college, a student may pursue experiences that will diversify their skill set and determine next steps. Young professionals may focus on building competence and rising through the ranks. For those with family responsibilities, caring for loved ones young and old may take precedence over career advancement. As a person ages, they may seek to maintain their level of career success or perhaps dial back on professional responsibilities as retirement approaches. Career transitions associated with changing life stages are to be expected and are part of the natural progression of your professional life. 

Reflection Prompt:

• What role has work played in my life to this point?
• As I look to my near future, what do I seek in my work?
• What do I imagine my needs will be in 5-10 years?

Career Development Cycle

Instead of imagining a career as a choice you make once, you can conceptualize it as a recursive process or cycle with the following stages. You will likely complete multiple cycles of career exploration in college, and many more throughout your lifetime. As your identity develops and changes, so might your career. 

1.Know yourself: Gain a sense of self-awareness and understand your natural strengths, weaknesses, talents, values, and interests.

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2. Explore: Build knowledge of the positions and industries available in the world of work. This also includes on-campus opportunities for exploration such as student organizations,leadership, and research.Exploring the world of work means thinking about the careers and industries you are aware of and gaining exposure to those you are not yet familiar with

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3. Decide: Use your best judgement to select a course of action based on what you reflected upon and explored in the previous steps.At this point, you have improved your sense of self-awareness as well as your awareness of the world of work. You are now prepared to apply your knowledge by making a decision about your next steps.

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4. Act: Try out careers through jobs, internships, volunteering, or co-curricular activities. In this stage, you may also declare your major and build your network of professional contacts.

To make informed career decisions, you must test your career ideas to confirm that you are progressing along a viable career exploration path. Testing your ideas will help you learn more about a given field and dispel or confirm the information you have gathered prior to beginning the experience. You can test your career ideas in a variety of ways.

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If you need assistance in pursuing any of the above experiences, consider making an appointment at the Career Center. The Career Counselor meeting with you can support you as you make your unique career exploration plan. 

 

5. Reassess: Pause, reflect, and determine if you successfully integrated your self-knowledge with your knowledge of the world of work. If you are satisfied with the path you chose, you can continue building the knowledge and skills needed for your field. If you were unsatisfied, you can use your experiences to shift course and re-enter the cycle of career exploration. 

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A Career Counselor can also help you make meaning of your experiences. Taking time to process all of the information you have gathered will help you proceed with the necessary forethought that underpins meaningful progression in your career development. 

Repeat the Cycle

After you engage in self-exploration, learn about the world of work, and test out your career interests, you may need to repeat the cycle multiple times. If you find that your initial exploration was satisfying and helped you move closer to your goals, you can seek additional experiences associated with that career path. If you find that your exploration was not satisfying and did not address your goals, you can continue the process by re-examining yourself, the world of work, and possible opportunities for career-related experiences.

Reflection Prompt:

• Do I need to change course? How do I know that? Where should I start again? 

Next Steps

Now that you have learned about the career exploration process, you may be ready to make decisions to learn more about yourself and the world of work. These can be expressed in next steps or goals, depending on how you like to think about them.

When you consider what you would like to do moving forward, make sure your goals are SMART:

Specific, Measurable, Attainable, Realistic, & Timely

You can also identify your system to work towards each goal, as well as your motivation to remind yourself of the the importance of addressing your next steps.

Consult the example below to what a goal associated with a system and motivation might look like.

Goal: Be able to do 10 push-ups in a row by the end of the school year.

System: Attend at least 1 strength-building group exercise class each week.

Motivation: Moving into a new apartment will be much easier if my arms are strong enough to carry heavy boxes and furniture

How the Career Center Can Help You

The Career Center can help you with your career exploration process. Career Counselors are available to meet with you 1-on-1 as you make decisions about your career path. A Career Counselor will partner with you to determine your needs and create a plan that helps you progress. You can also speak with a Career Counselor about personality assessments that may address your unique situation. 

• Visit the Career Center on the first floor of Holthusen Hall, 1324 W. Wisconsin Avenue, next to the Varsity Theatre
• Visit the Career Center website
• Make an appointment online by logging into Handshake with your 向日葵视频credentials

Resources

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